Amphora Book the new bible of physical preparation

This book, which has already sold over 50,000 copies, has become the absolute reference in the field of physical preparation. Whether you are an athlete, a student or a coach, you will find the answers to the questions you ask yourself, whatever your level, your sport and your objectives. This third edition, presented in full color for better access to information, benefits from the latest updates in line with new scientific knowledge.Recommended in many universities and training centers in France and abroad, this new Bible of physical preparation is completely rewritten and updated with, as a bonus:+ A new chapter on reathletization+ The glossary completed+ An index to better find information+ Questions added at the end of each chapter to test you+ New help proposed via QR codes+ Chapters each with a specific color to better locate. Treated independently, they can be read out of order if the reader wishes. Specific endurance, weight loss, muscle building, maximum strength, explosiveness, speed, strength endurance, muscle mass, flexibility, balance, functional gainage, recovery, reathletization... Each chapter constantly moves back and forth between theory and practice, leading you to reflect on the logic of your sessions.For the field aspects, examples are given for three levels: the beginner, the trained and the athlete who is looking for additional help for his preparation, but who does not want to make the physical quality concerned a main objective.The points addressed are documented and illustrated so that you better understand the principles that allow you to achieve the set objectives, safely and with proven effectiveness." Combined with field experience, the scientific culture of the two authors, Didier Reiss and Pascal Prévost, makes this book a reference that will certainly bring a lot, not only to the physical trainers to whom it is mainly dedicated, but also to sports doctors, trainers, STAPS students and their teachers who will, no doubt, take as much pleasure in reading it as I did. In addition, many STAPS students will also find excellent thesis topics to test the hypotheses put forward by the two authors. "Georges Cazorla